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IRONMAN 70.3 North Carolina 2026

The average finish time at IRONMAN 70.3 North Carolina 2026 was 6:27:06 (median 6:24:45) across 2285 age-group finishers. Men averaged 6:18:57 and women 6:47:56. 86% of starters finished.

Average

6:27:06

2,285 age-groupers

Median

6:24:45

half finish faster

Men

6:18:57

1,642 finishers

Women

6:47:56

643 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	44:23	43:45	44:02	45:19	36:53	40:00	48:00
T1	8:27	8:04	8:24	8:34	5:30	6:33	9:53
Bike	3:16:38	3:15:02	3:11:50	3:28:53	2:41:00	2:56:12	3:36:25
T2	6:48	6:08	6:42	7:02	3:22	4:30	8:11
Run	2:10:51	2:08:02	2:08:00	2:18:08	1:40:48	1:52:37	2:25:39
Finish	6:27:06	6:24:45	6:18:57	6:47:56	5:15:07	5:46:46	7:08:01

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	218	42:15	3:17:00	2:02:25	6:15:36	6:14:39	3:55:16
M25-29	307	43:44	3:15:53	2:04:30	6:18:47	6:16:30	3:50:46
M30-34	285	43:46	3:11:05	2:05:30	6:14:30	6:11:55	4:09:35
M35-39	214	44:13	3:08:23	2:03:59	6:11:13	6:09:44	4:32:05
M40-44	157	44:04	3:07:02	2:07:31	6:13:27	6:07:31	4:24:04
M45-49	143	43:51	3:03:06	2:06:37	6:08:02	6:03:44	4:35:43
M50-54	129	44:45	3:07:08	2:14:50	6:22:59	6:12:00	4:14:53
M55-59	106	45:24	3:12:08	2:20:48	6:35:55	6:30:54	4:42:03
M60-64	54	47:28	3:22:42	2:28:22	6:58:12	6:58:46	5:20:23
M65-69	23	47:26	3:28:32	2:32:22	7:10:18	7:13:34	5:54:53
M70-74	6	49:30	3:42:11	2:48:54	7:44:05	7:37:22	7:11:25

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	60	43:23	3:30:54	2:12:23	6:40:58	6:31:07	4:59:51
F25-29	122	43:53	3:34:51	2:16:04	6:50:29	6:51:32	4:49:02
F30-34	109	44:01	3:30:38	2:15:20	6:45:02	6:47:12	4:42:36
F35-39	84	44:35	3:26:20	2:14:41	6:40:59	6:38:50	4:56:10
F40-44	82	46:14	3:26:07	2:20:37	6:48:39	6:47:09	4:46:58
F45-49	72	46:50	3:24:41	2:17:30	6:44:30	6:48:18	4:53:21
F50-54	51	46:55	3:20:02	2:22:02	6:44:49	6:37:49	5:24:10
F55-59	31	48:08	3:26:18	2:26:42	6:57:34	6:53:33	4:59:15
F60-64	25	49:23	3:36:51	2:34:35	7:20:45	7:19:17	5:43:09
F65-69	7	50:28	3:34:29	2:40:42	7:22:07	7:23:03	6:13:23

Finish time distribution

<4:30–4:452.0%

4:45–5:003.0%

5:00–5:155.0%

5:15–5:306.5%

5:30–5:457.7%

5:45–6:009.6%

6:00–6:159.1%

6:15–6:3010.4%

6:30–6:459.9%

6:45–7:007.6%

7:00–7:158.1%

7:15–7:307.0%

7:30–7:455.3%

7:45–8:003.5%

8:00–8:152.7%

8:15–8:302.5%

Full IRONMAN 70.3 North Carolina 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 North Carolina 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

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