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IRONMAN 70.3 North Carolina 2025

The average finish time at IRONMAN 70.3 North Carolina 2025 was 6:03:34 (median 5:58:14) across 2520 age-group finishers. Men averaged 5:55:29 and women 6:23:08. 95% of starters finished.

Average

6:03:34

2,520 age-groupers

Median

5:58:14

half finish faster

Men

5:55:29

1,783 finishers

Women

6:23:08

737 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	33:11	32:48	32:56	33:46	27:14	29:55	35:51
T1	9:23	8:50	9:17	9:36	6:06	7:13	11:00
Bike	3:05:27	3:03:12	3:00:47	3:16:45	2:35:06	2:46:47	3:21:11
T2	5:30	5:00	5:25	5:44	2:54	3:42	6:55
Run	2:10:03	2:06:02	2:07:03	2:17:18	1:39:26	1:50:21	2:25:06
Finish	6:03:34	5:58:14	5:55:29	6:23:08	4:57:28	5:23:49	6:37:29

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	241	31:40	3:03:51	2:01:11	5:50:09	5:45:03	4:12:39
M25-29	311	32:35	3:03:39	2:02:23	5:52:38	5:45:14	4:18:34
M30-34	257	32:35	3:01:11	2:03:44	5:51:55	5:48:38	4:06:49
M35-39	202	32:47	2:58:15	2:02:44	5:47:55	5:39:26	4:09:31
M40-44	208	33:12	2:57:35	2:05:49	5:50:45	5:42:25	4:09:11
M45-49	170	32:58	2:55:17	2:07:53	5:50:59	5:47:54	4:14:03
M50-54	139	34:05	2:59:45	2:14:25	6:03:58	5:55:41	4:09:16
M55-59	142	33:40	2:57:48	2:16:35	6:04:13	5:58:08	4:41:10
M60-64	67	34:50	3:06:04	2:20:58	6:20:06	6:16:25	4:47:35
M65-69	32	34:09	3:08:29	2:30:35	6:31:33	6:43:03	4:53:48
M70-74	12	36:37	3:22:50	2:54:50	7:15:30	7:10:38	6:18:00
M75-79	2	36:12	3:37:36	2:42:40	7:20:24	8:05:52	6:34:56

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	81	31:43	3:18:50	2:11:24	6:15:26	6:09:15	4:48:19
F25-29	146	31:57	3:20:06	2:09:37	6:15:54	6:11:39	4:38:00
F30-34	107	32:57	3:17:29	2:10:23	6:16:08	6:14:02	4:36:08
F35-39	87	33:43	3:16:29	2:17:22	6:22:42	6:21:40	4:37:16
F40-44	77	33:43	3:10:01	2:14:32	6:13:29	6:12:24	4:37:10
F45-49	63	34:41	3:09:18	2:14:33	6:13:32	6:05:56	4:52:35
F50-54	79	35:21	3:13:22	2:24:47	6:29:13	6:18:03	5:11:19
F55-59	45	35:48	3:17:52	2:35:02	6:46:05	6:37:19	5:05:50
F60-64	35	37:46	3:25:44	2:37:48	7:00:35	7:05:58	5:11:08
F65-69	15	39:46	3:24:29	2:50:13	7:14:15	7:17:55	5:54:15
F70-74	2	42:50	3:46:12	3:18:13	8:15:20	8:16:42	8:13:58

Finish time distribution

<4:15–4:301.8%

4:30–4:452.9%

4:45–5:006.9%

5:00–5:158.2%

5:15–5:3010.5%

5:30–5:459.9%

5:45–6:0011.3%

6:00–6:1510.6%

6:15–6:308.5%

6:30–6:457.9%

6:45–7:005.9%

7:00–7:154.3%

7:15–7:303.9%

7:30–7:453.2%

7:45–8:001.9%

8:00–8:151.2%

8:15–8:301.2%

Full IRONMAN 70.3 North Carolina 2025 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 North Carolina 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

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