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IRONMAN Portugal-Cascais 2023

The average finish time at IRONMAN Portugal-Cascais 2023 was 12:12:34 (median 12:06:43) across 1179 age-group finishers. Men averaged 12:06:52 and women 12:52:21. 85% of starters finished.

Average

12:12:34

1,179 age-groupers

Median

12:06:43

half finish faster

Men

12:06:52

1,031 finishers

Women

12:52:21

148 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	1:19:07	1:17:24	1:18:36	1:22:44	1:03:24	1:09:52	1:26:21
T1	10:55	10:18	10:53	11:05	6:48	8:05	13:03
Bike	6:12:31	6:10:38	6:08:35	6:39:55	5:12:15	5:36:23	6:44:11
T2	7:22	6:50	7:20	7:38	4:06	5:07	8:55
Run	4:22:36	4:15:31	4:21:24	4:31:00	3:22:21	3:43:21	4:55:19
Finish	12:12:34	12:06:43	12:06:52	12:52:21	9:58:23	10:48:40	13:30:41

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	30	1:12:43	5:56:10	4:04:42	11:29:48	11:42:13	9:04:50
M25-29	75	1:16:28	6:04:03	4:03:38	11:41:50	11:36:24	8:36:47
M30-34	143	1:14:32	5:53:22	4:02:31	11:27:11	11:12:54	8:39:47
M35-39	137	1:15:55	5:59:04	4:02:54	11:33:59	11:27:09	8:40:04
M40-44	190	1:18:14	6:04:38	4:20:31	12:01:04	11:47:28	8:47:54
M45-49	187	1:19:33	6:09:45	4:23:08	12:11:19	12:03:40	9:03:15
M50-54	159	1:23:16	6:21:53	4:43:59	12:49:26	12:53:37	9:34:56
M55-59	77	1:22:33	6:31:45	4:51:41	13:07:13	13:27:16	10:04:09
M60-64	26	1:21:02	6:31:30	4:50:32	13:03:56	13:05:42	10:13:26
M65-69	7	1:27:27	6:40:30	4:55:03	13:23:13	13:21:45	11:51:59

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	1	1:07:07	6:20:32	5:00:48	12:41:56	12:41:56	12:41:56
F25-29	14	1:23:24	6:53:51	4:30:21	13:07:12	12:48:01	10:54:33
F30-34	21	1:16:26	6:23:02	4:14:06	12:11:54	11:41:58	9:29:35
F35-39	18	1:21:29	6:33:56	4:18:18	12:30:38	12:52:32	10:26:40
F40-44	36	1:19:03	6:26:29	4:22:10	12:25:26	12:32:58	10:21:29
F45-49	27	1:27:27	6:43:52	4:33:21	13:03:29	13:29:33	9:46:55
F50-54	16	1:30:20	7:01:44	4:47:30	13:40:14	13:59:01	11:25:46
F55-59	13	1:25:27	6:50:00	5:02:57	13:38:51	13:26:10	12:06:43
F60-64	1	1:24:06	8:07:23	5:22:43	15:14:12	15:14:12	15:14:12
F65-69	1	1:30:47	8:15:43	5:56:16	16:11:05	16:11:05	16:11:05

Finish time distribution

<9:00–9:304.2%

9:30–10:006.4%

10:00–10:309.2%

10:30–11:008.2%

11:00–11:309.2%

11:30–12:0010.4%

12:00–12:3010.3%

12:30–13:009.1%

13:00–13:307.6%

13:30–14:007.8%

14:00–14:305.4%

14:30–15:005.4%

15:00–15:304.2%

15:30+2.5%

Full IRONMAN Portugal-Cascais 2023 results · Average IRONMAN time across all races · Which race is hardest?

IRONMAN Portugal-Cascais 2023

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN EMEA races