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IRONMAN Portugal-Cascais 2025

The average finish time at IRONMAN Portugal-Cascais 2025 was 12:12:51 (median 12:08:54) across 1397 age-group finishers. Men averaged 12:06:32 and women 13:12:18. 87% of starters finished.

Average

12:12:51

1,397 age-groupers

Median

12:08:54

half finish faster

Men

12:06:32

1,263 finishers

Women

13:12:18

134 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	1:21:56	1:20:45	1:21:27	1:26:22	1:04:22	1:12:11	1:30:21
T1	10:51	10:29	10:48	11:11	6:54	8:23	12:50
Bike	6:09:14	6:06:05	6:05:31	6:44:18	5:11:34	5:35:03	6:41:49
T2	7:39	7:12	7:34	8:28	4:09	5:25	9:15
Run	4:23:12	4:18:47	4:21:12	4:42:00	3:25:46	3:47:04	4:55:45
Finish	12:12:51	12:08:54	12:06:32	13:12:18	10:04:09	10:56:51	13:25:08

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	73	1:18:41	6:07:52	4:17:55	12:02:07	11:58:00	8:41:11
M25-29	184	1:20:02	6:05:11	4:14:04	11:57:15	11:49:10	8:47:24
M30-34	176	1:19:54	5:56:36	4:09:55	11:44:00	11:46:04	8:46:06
M35-39	208	1:21:02	5:57:40	4:10:29	11:46:30	11:41:38	8:32:08
M40-44	197	1:21:42	6:03:17	4:19:16	12:02:39	12:03:03	8:37:49
M45-49	157	1:22:27	6:10:33	4:26:39	12:18:32	12:13:41	8:44:36
M50-54	148	1:22:58	6:11:39	4:35:39	12:29:59	12:26:44	9:09:25
M55-59	83	1:24:10	6:11:54	4:41:26	12:36:56	12:45:30	9:41:11
M60-64	27	1:26:15	6:35:16	4:59:29	13:22:34	13:24:31	10:45:17
M65-69	9	1:25:29	6:54:29	4:57:48	13:38:43	13:30:32	11:52:19
M70-74	1	1:29:59	7:02:32	6:06:57	15:01:44	15:01:44	15:01:44

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	10	1:30:31	6:26:50	4:27:04	12:40:35	12:25:34	11:05:23
F25-29	24	1:20:54	6:38:36	4:29:24	12:46:57	12:48:21	10:34:38
F30-34	21	1:17:08	6:18:05	4:11:59	12:02:46	12:18:16	9:26:10
F35-39	15	1:27:56	6:48:07	4:47:46	13:23:57	13:07:57	10:36:40
F40-44	20	1:30:51	6:51:40	4:45:46	13:29:28	14:07:47	11:09:54
F45-49	19	1:31:49	7:00:49	4:58:24	13:52:01	13:38:15	11:43:44
F50-54	19	1:29:08	6:55:52	4:57:31	13:46:40	13:55:54	11:21:47
F55-59	2	1:26:03	6:22:02	4:38:52	12:46:54	13:45:22	11:48:26
F60-64	3	1:28:49	7:23:24	6:03:37	15:17:25	15:51:11	13:49:18
F75-79	1	1:33:19	7:35:22	5:56:53	15:28:57	15:28:57	15:28:57

Finish time distribution

8:30–9:001.1%

9:00–9:302.7%

9:30–10:005.4%

10:00–10:306.6%

10:30–11:0010.3%

11:00–11:3010.4%

11:30–12:009.9%

12:00–12:3010.7%

12:30–13:0010.5%

13:00–13:308.9%

13:30–14:008.0%

14:00–14:306.9%

14:30–15:003.3%

15:00–15:302.7%

15:30+2.6%

Full IRONMAN Portugal-Cascais 2025 results · Average IRONMAN time across all races · Which race is hardest?

IRONMAN Portugal-Cascais 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN EMEA races