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IRONMAN Portugal-Cascais 2024

The average finish time at IRONMAN Portugal-Cascais 2024 was 12:15:00 (median 12:03:20) across 1187 age-group finishers. Men averaged 12:10:17 and women 12:45:28. 90% of starters finished.

Average

12:15:00

1,187 age-groupers

Median

12:03:20

half finish faster

Men

12:10:17

1,028 finishers

Women

12:45:28

159 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	1:17:15	1:15:32	1:16:55	1:19:25	1:03:32	1:09:21	1:23:36
T1	10:50	10:19	10:52	10:39	6:52	8:16	12:42
Bike	6:12:35	6:06:39	6:09:06	6:35:00	5:16:43	5:40:22	6:43:22
T2	7:35	7:01	7:35	7:38	4:06	5:22	9:19
Run	4:26:43	4:20:32	4:25:47	4:32:46	3:30:21	3:51:09	4:56:54
Finish	12:15:00	12:03:20	12:10:17	12:45:28	10:10:03	11:08:01	13:25:32

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	34	1:18:48	6:23:44	4:32:55	12:34:20	12:22:18	8:53:39
M25-29	107	1:13:29	5:59:03	4:10:24	11:39:51	11:32:32	8:21:24
M30-34	164	1:15:30	6:06:32	4:17:23	11:57:35	11:40:51	8:36:15
M35-39	164	1:16:11	6:01:36	4:13:54	11:49:05	11:42:46	9:03:51
M40-44	188	1:16:05	6:03:08	4:19:36	11:56:37	11:47:25	9:09:54
M45-49	142	1:18:46	6:14:24	4:36:03	12:29:04	12:12:00	9:43:48
M50-54	121	1:18:15	6:13:01	4:39:21	12:29:18	12:17:16	9:42:28
M55-59	61	1:19:02	6:20:53	4:39:41	12:39:54	12:25:40	10:19:49
M60-64	35	1:23:33	6:43:27	5:12:48	13:42:18	14:01:58	10:22:41
M65-69	12	1:19:00	6:27:58	4:50:58	12:58:07	12:47:48	11:33:34

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	8	1:13:55	6:26:34	4:30:22	12:28:07	12:37:15	11:05:28
F25-29	15	1:14:52	6:31:15	4:19:36	12:22:41	12:54:46	9:40:43
F30-34	36	1:16:27	6:22:25	4:16:17	12:11:49	11:52:48	9:37:09
F35-39	26	1:18:38	6:32:10	4:31:07	12:38:40	12:42:29	10:22:44
F40-44	14	1:21:50	6:34:27	4:30:05	12:44:20	12:39:38	10:24:41
F45-49	22	1:20:56	6:39:16	4:40:11	13:00:46	12:48:36	10:17:47
F50-54	28	1:23:33	6:48:41	4:53:01	13:26:01	13:16:10	10:10:40
F55-59	6	1:26:04	6:50:00	4:33:42	13:09:50	13:34:43	11:41:56
F60-64	4	1:23:11	6:57:51	5:11:26	13:51:51	14:24:10	12:22:42

Finish time distribution

<9:00–9:303.3%

9:30–10:005.4%

10:00–10:305.8%

10:30–11:008.3%

11:00–11:3011.9%

11:30–12:0014.4%

12:00–12:3010.7%

12:30–13:009.6%

13:00–13:306.7%

13:30–14:008.5%

14:00–14:305.1%

14:30–15:003.8%

15:00–15:302.5%

15:30–16:002.8%

16:00+1.3%

Full IRONMAN Portugal-Cascais 2024 results · Average IRONMAN time across all races · Which race is hardest?

IRONMAN Portugal-Cascais 2024

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN EMEA races