← All editions

IRONMAN Portugal-Cascais 2026

The average finish time at IRONMAN Portugal-Cascais 2026 was 12:30:34 (median 12:23:38) across 1981 age-group finishers. Men averaged 12:23:49 and women 13:15:00. 89% of starters finished.

Average

12:30:34

1,981 age-groupers

Median

12:23:38

half finish faster

Men

12:23:49

1,720 finishers

Women

13:15:00

261 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	1:20:31	1:19:35	1:20:20	1:21:49	1:06:04	1:12:18	1:27:43
T1	11:45	11:13	11:44	11:49	7:34	9:12	13:47
Bike	6:22:43	6:19:33	6:18:37	6:49:43	5:22:01	5:46:42	6:57:55
T2	8:16	7:41	8:12	8:42	4:36	5:51	10:00
Run	4:27:21	4:21:17	4:24:59	4:42:57	3:30:20	3:51:19	4:56:27
Finish	12:30:34	12:23:38	12:23:49	13:15:00	10:23:39	11:14:23	13:43:38

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	153	1:19:45	6:21:30	4:26:07	12:26:48	12:19:02	8:50:11
M25-29	321	1:19:10	6:16:58	4:19:30	12:14:44	11:56:30	8:17:26
M30-34	289	1:18:48	6:13:29	4:13:42	12:04:45	11:57:02	8:40:17
M35-39	217	1:18:46	6:06:29	4:15:23	11:59:23	11:47:41	8:47:51
M40-44	200	1:20:44	6:17:30	4:19:39	12:17:36	12:16:07	9:17:44
M45-49	238	1:21:19	6:16:01	4:25:22	12:23:25	12:14:43	9:19:49
M50-54	153	1:21:33	6:26:01	4:39:34	12:48:33	12:49:42	9:43:44
M55-59	95	1:24:28	6:41:03	4:58:09	13:27:04	13:17:29	9:53:03
M60-64	45	1:26:14	6:51:56	5:15:12	13:57:24	14:16:31	11:05:47
M65-69	7	1:30:07	6:43:52	4:51:19	13:26:00	12:32:33	11:49:07
M70-74	2	1:24:37	6:58:34	5:04:09	13:47:50	14:07:22	13:28:17

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	17	1:21:01	6:57:04	4:49:27	13:27:06	13:27:39	10:42:57
F25-29	59	1:18:38	6:44:10	4:37:35	12:59:35	12:49:54	10:02:22
F30-34	42	1:21:59	6:44:59	4:37:24	13:04:33	13:16:26	9:45:29
F35-39	37	1:21:09	6:44:14	4:24:30	12:50:51	12:56:32	9:56:41
F40-44	24	1:23:01	6:40:04	4:24:20	12:47:04	12:24:37	10:39:40
F45-49	40	1:22:40	6:56:55	4:57:39	13:38:44	13:58:58	10:11:19
F50-54	24	1:24:31	7:00:08	4:59:51	13:47:30	13:27:04	11:46:42
F55-59	13	1:25:39	7:03:12	5:19:36	14:09:42	13:43:38	11:16:51
F60-64	5	1:29:44	7:14:18	5:02:49	14:08:20	14:31:33	12:13:46

Finish time distribution

<9:00–9:302.4%

9:30–10:003.6%

10:00–10:305.7%

10:30–11:008.4%

11:00–11:3010.0%

11:30–12:0012.5%

12:00–12:309.2%

12:30–13:009.9%

13:00–13:3010.1%

13:30–14:006.9%

14:00–14:306.6%

14:30–15:005.6%

15:00–15:304.8%

15:30–16:003.3%

16:00–16:301.0%

Full IRONMAN Portugal-Cascais 2026 results · Average IRONMAN time across all races · Which race is hardest?

IRONMAN Portugal-Cascais 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN EMEA races